more good days
Practicing good days: That’s the idea behind most of what I do.
I teach yoga. I write. I talk to people. I help people and organizations make sense of what they’re trying to say and do. I’m interested in the things that make a day feel better, fuller, funnier, more connected, or simply more like your own.
Strength + Stillness
Strength is one way we build capacity: the capacity to carry more, stabilize ourselves, and meet greater demands with control. This two-hour workshop begins with a slow conditioning practice using light hand weights to explore strength, balance, and stability through intentional movement. We’ll then shift into long-held yin postures, where the work becomes less about effort and more about our capacity to stay, soften, and make space.
Moving between strength and stillness offers two different ways of meeting sensation—and a chance to become more aware of where your edges are and how they can change. Rather than treating strength and softness as opposites, we’ll explore how each can expand what the body is able to hold, respond to, and move through.
COST: $45
Good day practice
Weekly editions for more good days
A newsletter of themes, poems, playlists, practices, questions, recommendations, and things worth noticing.
Something to read, listen to, try, or carry with you into the week ahead.
Teaching
Come practice with me
I teach yoga that makes room for strength, stillness, curiosity, and a little lightness along the way.
Find my classes, workshops, teaching approach, and the practices I’m continuing to study.
I work in communications, strategy, writing, storytelling, and project development, especially when something needs clearer thinking, a stronger throughline, or someone to help move it from idea to reality.
For ideas that need somewhere to go
Work with me
Cape Cod, Wake Forest, entrepreneurship, New York, communications, Johns Hopkins, a podcast, yoga, and a few unexpected turns along the way.
Different chapters, connected by a lasting curiosity about people, ideas, and the lives we make with them.
A little more of the story