more good days
Practicing good days: That’s the idea behind most of what I do.
I teach yoga. I write. I talk to people. I help people and organizations make sense of what they’re trying to say and do. I’m interested in the things that make a day feel better, fuller, funnier, more connected, or simply more like your own.
Good day practice
Weekly editions for more good days
A newsletter of themes, poems, playlists, practices, questions, recommendations, and things worth noticing.
Something to read, listen to, try, or carry with you into the week ahead.
Teaching
I teach yoga that makes room for strength, stillness, curiosity, and a little lightness along the way.
Find my classes, workshops, teaching approach, and the practices I’m continuing to study.
Come practice with me
I work across communications, strategy, writing, storytelling, and project development, especially when something needs clearer thinking, a stronger throughline, or someone to help move it from idea to reality.
For ideas that need somewhere to go
Work with me
A little more of the story
About
Cape Cod, Wake Forest, entrepreneurship, New York, communications, Johns Hopkins, a podcast, yoga, and a few unexpected turns along the way.
Different chapters, connected by a lasting curiosity about people, ideas, and the lives we make with them.