Teaching
What to expect
My classes can be strong, slow, quiet, funny, challenging, restful, or some strange combination of the above. I care about good teaching, clear cues, interesting ideas, and giving you enough room to have your own experience.
We start by checking into the body, the breath, the mind, and the heart. Four rooms to look into before you decide what you came in for. It's the one part I never change. Most of us arrive without having stopped to ask, and the answer is often not the one we assumed.
Then the whole class follows a single idea, from the opening through the cues and the meditation to an original poem I write for that week and read at the end.
I curate a practice that holds together the way a poem does, from the first breath to the last.
Private yoga + Strength Training
For anyone looking for more individualized support, I offer private and small-group yoga and strength training.
Sessions are built around your body, your goals, and what you want from your movement practice. We might focus on yoga, strength and conditioning, mobility, restorative work, or a combination depending on what would be most useful to you.
You can book a single session for extra guidance or work with me more consistently over time.
Personalized Movement Plans
I also create individualized yoga and strength plans for people who want more structure between sessions.
We’ll build something around your goals, schedule, available equipment, and the kind of movement you actually enjoy, so you have a realistic plan to return to throughout the week.
Interested in working together?
Get in touch and tell me a little about what you’re looking for.
Styles/schedule
Yin
Settle into passive, floor-based postures held for several minutes to support joint mobility, release tension, and quiet the mind.
Yoga Conditioning
A methodical breakdown of yoga-inspired movements incorporating props and free weights to improve strength, mobility, and stability.
Slow flow
Fluid flow of foundational yoga postures combined with restful yin and restorative sequence.
subbing
I sub regularly at Orleans Yoga, across a range of styles from gentle and restorative to align and flow.
training
Kripalu 200-hour. Yoga Medicine 300-hour, in progress. Certified in Xen Yoga with Weights. I teach at Orleans Yoga, where I also manage the studio.
Strength + Stillness
Strength is one way we build capacity: the capacity to carry more, stabilize ourselves, and meet greater demands with control. This two-hour workshop begins with a slow conditioning practice using light hand weights to explore strength, balance, and stability through intentional movement. We’ll then shift into long-held yin postures, where the work becomes less about effort and more about our capacity to stay, soften, and make space.
Moving between strength and stillness offers two different ways of meeting sensation—and a chance to become more aware of where your edges are and how they can change. Rather than treating strength and softness as opposites, we’ll explore how each can expand what the body is able to hold, respond to, and move through.
COST: $45